Moksha Yoga is a form of hot yoga that is ideal for the yoga beginner as well as the seasoned practitioner. Every Moksha Yoga class takes you through a series of strengthening and toning postures in the detoxifying calm of a heated studio.
Prenatal yoga is a wonderful way to enhance the joy of the journey into motherhood. It can also contribute to a better birthing and postpartum experience.
This 60 minute guided practice DVD was designed to mirror the flow of a regular one hour Moksha class using safe and intelligent prenatal modifications. It can be done at home or in the studio environment. Purchase now.
Grow Your Yoga 2015 - Working With Big Brothers Big Sisters
2015 marks Moksha Yoga and Modo Yoga’s 6th annual GROW YOUR YOGA campaign – a 30-day community-wide challenge that encourages students to adopt a daily practice.
The campaign is based on our community’s 7 Philosophical Pillars: Be Healthy, Be Accessible, Live Green, Community Support, Reach Out, Live To Learn, and Be Peace; and, each studio works together to raise money for a charity doing great things in the world. This year, 100% of the collective funds raised will go to BIG BROTHERS BIG SISTERS – an organization that matches children facing adversity with caring adult mentors.
For GROW YOUR YOGA 2015, our goal is to donate $200,000.
The challenge begins on May 1st, and for a $5 donation to BIG BROTHERS BIG SISTERS – plus the cost of classes – students can participate in a full month of sweaty, community-supported, fun! Each participant will be given a 30-Day BINGO Card that provides them with the opportunity to win prizes, and are encouraged to sign up for the Grow Your Yoga newsletter which offers inspirations and tasks to compliment their daily sweat.
Sign up for these newsletters by visiting www.mokshayoga.ca OR www.modoyoga.com
Sign up for the challenge begins on April 1st at any Moksha Yoga or Modo Yoga Studio.